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Menopause can happen in the 40s or 50s But the average age is 51 in the united states But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt sleep, lower energy or affect mood There are many treatments, from lifestyle changes to hormone therapy.
A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits
The first time your blood pressure is checked, it should be measured in both arms to see if there is a difference After that, the arm with the higher reading should be used An accurate reading is important. An a1c test result shows the average blood sugar level over the past 2 to 3 months
The a1c test measures what percentage of hemoglobin in the blood is coated with sugar, also called glycated The higher the a1c level is, the poorer the blood sugar management And the higher the risk of having health concerns related to diabetes. Digestion time varies for each individual
It also depends on what kind of food and how much food you've eaten
When you eat, digestive fluids and movement in the stomach break down the food into a semifluid called chyme The stomach gradually empties chyme into the small intestine Most fevers don't need treatment The average body temperature is 98.6 fahrenheit (37 celsius)
But typical body temperature can range between 97 f (36.1 c) and 99 f (37.2 c) or more Your body temperature can vary by how active you are, your age or the time of day Most often, older people have lower body temperatures than younger people have. Gaining enough weight during pregnancy is crucial for your unborn baby's health
Know how much to gain and how to make smart choices.
Is caffeine causing you problems Find out how much is too much and if you need to cut down. How much should the average adult exercise every day For most healthy adults, the department of health and human services recommends these exercise guidelines
Get at least 150 minutes of moderate aerobic activity a week
