The fats in your food don’t automatically turn into body fat (adipose tissue) Saturated, trans, monounsaturated and polyunsaturated fat Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.
The Obligatory Half Naked Fat Chick Pre-Op Photos
Not all fat is created equal
Find out which type of fat to choose — and which to avoid — for good health.
Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.
Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease. There are four main types of fat
