Soda is high in sugar and calories, and drinking too much can lead to weight gain, tooth decay, and an increased risk of developing chronic health conditions such as diabetes, heart disease, and metabolic syndrome It's safe to say a lot of people like a lot of soda Additionally, the high acid content of soda can start to erode tooth enamel, and the caffeine in.
What happens if you drink soda and no water?
Nothing good can come from subsisting solely on soda
Whether diet or regular, research shows that soda contributes to a host of health problems, including obesity, tooth decay and diabetes
If you swapped the recommended eight glasses of water a day for eight cans of soda, your body and brain would be in big trouble. Breaking the soda habit if you recognize the impact of drinking only soda and want to make a change, breaking the habit is essential A gradual reduction in soda intake can help your body adjust Replace soda with sparkling water or flavored seltzers that maintain the fizz but reduce the sugar content.
It might sound dramatic — but drinking only soda and skipping water or real food can, over time, lead to serious and even deadly health problems As sugary, carbonated drinks like coke or pepsi continue to dominate global beverage markets, many are asking Is soda bad for you? Choosing diet soda exclusively over water can lead to dehydration
This occurs when the body lacks adequate fluids, resulting in headaches, dizziness, and fatigue
Severe dehydration, if left untreated, can be fatal.
