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When you do a workout, there’s a lot going on behind the scenes
Read on and discover six types of hormones that a workout affects and why.
Which countries and parts of the world exercise the most and which are most sedentary The physical activity results may surprise you. If you want to get the most out of weight training, it's important to understand the size principle and how muscles are recruited. How much glycogen can your muscles actually store and is there a way to increase glycogen storage
Lactic acid might not be the enemy you think it is Men and women can both improve strength and power through training
