Physical activity doesn't need to be complicated Walking is a versatile exercise for people of all ages and fitness levels Something as simple as a daily brisk walk can help you live a healthier life
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For example, regular brisk walking can help you
The faster, farther and more frequently you walk, the greater the benefits.
Check out some trails with historic sights or adventure through the nature areas surrounding leominster that are perfect for hikers and outdoor enthusiasts at any skill level. Walking (also known as ambulation) is one of the main gaits of terrestrial locomotion among legged animals Walking is typically slower than running and other gaits Walking is defined as an inverted pendulum gait in which the body vaults over the stiff limb or limbs with each step.
Of course, you probably know that any physical activity, including walking, is a boon to your overall health But walking in particular comes with a host of benefits Here's a list of five that may surprise you Walking also eases stress, helps you sleep better, and can boost your outlook on life
Walk at a brisk pace for 30 minutes or more on most days
Do it alone or with a friend. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight.
