Execution, variations, safety, and how to master this powerful submission. The rear naked choke, or rnc, is a submission hold used primarily in martial arts and combat sports The rear naked choke is without a doubt the most known submission in the world and practiced in every type of grappling art.
Standing Rear Naked Choke Finishes in UFC History - YouTube
Many challenge matches have been finished with the rnc
During the first 168 ufc events the rnc made up the highest percentage of submission victories at 32%.
It’s simple, effective, and doesn’t require much strength, making it a favorite among grapplers of all sizes Let’s break down this awesome technique and show you how to master it The rear naked choke is a clever technique because it takes advantage of the neck's vulnerability Unlike other parts of the body.
