Yoga is a mind and body practice Feel better, stress less and have fun doing it! Read on to learn about the foundations of yoga, the different types, and the potential risks of practicing it.
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Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student
Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods. So you can fall asleep and stay asleep It teaches you the depths of your emotional and intuitive experience There are lessons, overt and subtle, waiting to be experienced
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