Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind When someone says they are spiraling, they may be experiencing a rapid escalation of feelings such as anxiety, sadness, frustration, or fear Discover 5 warning signs and simple ways to regain control of your life before things get worse
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Spiral 3 of 3 verb spiraled or spiralled
To move in a spiral path Three steps may help you detach and take a step back so you can look at the big picture and get some relief. Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.
It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame.
