Key areas of study within exercise physiology include the cardiorespiratory responses, muscular adaptations, metabolic responses, thermoregulation, endocrinology, immune system responses, training adaptations, performance enhancement, and a variety of clinical adaptations. This activity outlines the modalities, underpinnings, anatomy, and physiology of exercise as a tool for treating various illnesses such as musculoskeletal disease and chronic disease states present in the population. In this chapter, the range of topics to be covered in this textbook is introduced, some fundamental concepts of exercise physiology are presented as we go through these topics, and some general hints and tips that will serve to enhance your learning of exercise physiology are provided.
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Relationship between line of gravity, centre of gravity, and base of support
Balance refers to the body's ability to maintain its line of gravity within its base of support, whether stationary or moving.
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