A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, and whole grains People who follow a vegan diet don't eat any animal foods, including dairy,.
12 Delicious Vegan Recipes for Breakfast, Lunch, and Dinner | The Healthy
Vegan diets have gone mainstream
This article looks at what vegans eat and why people choose to eat this way.
The meaning of vegan is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals One who abstains from using animal products (such as leather). A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers
