Something as simple as a daily brisk walk can help you live a healthier life Use this beginner's weekly walking schedule to build up your time, distance, and walking speed. For example, regular brisk walking can help you
Is walking exercise? 7 things to know about your daily walking routine
The faster, farther and more frequently you walk, the greater the benefits.
Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood
Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Whether you want to plod down a wood chip trail, meander along the chicago riverwalk or squeeze in some steps on a paved path lined with greenery, chicago has plenty to offer anyone jonesing for a. Of course, you probably know that any physical activity, including walking, is a boon to your overall health But walking in particular comes with a host of benefits
Here's a list of five that may surprise you. Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend.
Are you getting started with walking for fitness
