Vegan diets have gone mainstream The meaning of vegan is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals This article looks at what vegans eat and why people choose to eat this way.
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What is a vegan diet
A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds
People who follow a vegan diet don't eat any animal foods, including dairy,. Want to give a vegan diet a try but not sure where to begin What is the vegan diet A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds
Some people choose to start a vegan diet for animal welfare concerns or for environmental.
