They are very high in antioxidants and healthy fats Learn about the olive tree and about the commercial production of olives and olive oil. Here is detailed health and nutrition information on olives.
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Olives top charcuterie boards, garnish martinis and are spread on bread in tapenades
But are olives good for you
Olives are rich in vitamin e and other antioxidants, which may help reduce your risk of health conditions like cancer, diabetes, and heart disease These are the olives that are picked before. Olive varieties get their distinctive qualities from their genetics, their region and climate, and how they were harvested and cured The result is hundreds and hundreds of olives with unique personalities.
The olive fruit and its oil are key elements in the cuisine of the mediterranean and are popular outside the region
