Physical fitness is achieved through exercise, among other factors Various components of physical health can help determine physical fitness Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up
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Better fitness also promotes more.
Physical activity helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, and helps stave off depression.
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Physical activity can lower the risk of diseases, such as heart disease and cancer Exercise can improve balance and the ability to move smoothly, called coordination There are so many reasons why regular activity boosts your health Read to learn what those are and how you can incorporate exercise into your day.
