Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, A fat is any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch The fats in your food don’t automatically turn into body fat (adipose tissue)
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Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.
Not all fat is created equal
Find out which type of fat to choose — and which to avoid — for good health. Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease. There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health.
