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Ready to take your first steps to start running We're here to help you during your cardio journey and path toward wellness In this article, we'll review how to find the inspiration to get up and moving Plus, we'll talk about practical.
So, consider starting your running program by walking at a comfortable pace for 20 to 30 minutes to see how you feel As you can, walk more briskly Keep building until you feel ready to run a bit. Running is both a competition and a type of training for sports that have running or endurance components
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