Something as simple as a daily brisk walk can help you live a healthier life Walking can have a bigger impact on disease risk and various health conditions than just about any other remedy that's readily available to you For example, regular brisk walking can help you
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The faster, farther and more frequently you walk, the greater the benefits.
Walking every day can improve mood and boost energy levels
Regular walking can help lower high cholesterol and blood pressure Start slowly and build up gradually over time to avoid injury. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Walking may be the simplest way to work out
You can do it almost anywhere, and it’s a snap to get started Just put one foot in front of the other There are many great reasons to walk The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight.
