During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine
Wife sleeping hi-res stock photography and images - Alamy
Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses
It's no wonder that quality sleep is sometimes elusive.
Sleep is a complex biological process made up of several stages that cycle throughout the night Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age
Talk to your healthcare provider if you have problems sleeping. Sleep impacts nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene What is sleep, and why is it important?
Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep
The first stage comes between being awake and falling asleep. Most adults should aim to get 7 or more hours of uninterrupted sleep each night Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough A strong relationship exists between sleep and brain health
