Pure vegetarians may use animal products, support the use of animals in research, wear leather clothing, or have no objection to the exploitation of animals for entertainment. A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers What is a vegan diet
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A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds
People who follow a vegan diet don't eat any animal foods, including dairy,.
Vegan diets have gone mainstream This article looks at what vegans eat and why people choose to eat this way. What is the vegan diet A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds
Some people choose to start a vegan diet for animal welfare concerns or for environmental. Being vegan also extends to other areas of your lifestyle such as clothing, cosmetics, cleaning products and even home decor.
