Learn more about why here. An hour before probably shouldn't cause any issues, but right before might, especially if you're already in the gym. Urban legend dictates that avoiding sex before a workout or competition helps boost performance
exercise for sex
But a new study contradicts that.
Key points physiological evidence finds that sex more than two hours before an athletic event has no impact on performance
Nocturnal emissions are a normal, healthy biological process and may be. Does sex before training ruin your workout Discover the truth about energy, testosterone, performance, and sex before lifting. It really depends on how close to your workout you do it
