It can be eaten as a whole soybean or turned into many other foods, such as tofu or soy milk. Explore the latest research and information about soy nutrition, health benefits, and sustainability The beans are a legume that come from china
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They can be processed into soy protein, soy milk, or soy fiber
Soy contains isoflavones which are changed in the body to phytoestrogens.
Czerwony shares the pros and cons of eating soy and answers some of your biggest questions about it, including how certain beliefs have evolved or been completely debunked throughout the years. Learn what soybeans are used for with this guide from u.s From food to animal feed, soybeans are used across a variety of industries and markets.
