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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.
Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Our animation explains the role that fat plays in your body, and talks through the different types of fat and which foods they’re found in. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.
