Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, They are used as a source of backup energy in cases when carbohydrates are not available, or people can not use it at that time. The fats in your food don’t automatically turn into body fat (adipose tissue)
Fat Proud Naked Man Portrait Stock Photo 111300932 : Shutterstock
Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.
Not all fat is created equal
Find out which type of fat to choose — and which to avoid — for good health. Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch
Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. There is no recommend limit on the total amount of fat you should eat each day
Instead, limiting saturated fats as part of a healthy diet can improve your overall health.
Fats are vital substances that help your body absorb nutrients and produce important hormones, but they can also cause health problems
