It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. A program on emotional intelligence has to start with building an awareness of your own emotions—not only recognizing what you are feeling, but why you are feeling it. “emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.”
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Identify your own primary and secondary emotions
Describe the connection between the brain and emotional responses
Understand how a higher emotional intelligence can help you manage your emotions Discover how to start increasing your emotional management Our brains are wired to make us emotional creatures We experience the emotional response to an event before it reaches the part of the brain that thinks rationally and reacts to the emotion.
Reductions in emotional distress warrants significant emphasis At this age, infants generally use parents’ emotional signals to guide their interpretations of, and reactions to, potentially upsetting or dangerous events and objects. Emotions are usually expressed through three main types of behavior
