It helps you make the most flush contact of your life with your driver, too Stop hitting the ground before the ball now. The trick is, you have to modify the sequence since the perfect strike point on your driver is different.
Simple Strike Sequence Review: Is It Worth It?
Just know that the way those people in the video learn to swing definitely helps with making better contact more consistently but also has a pretty low ceiling for distance
Like martin wouldn't have any of his tour pro clients actually swing with the sequence except for as a drill.
Director of instruction at the trugolf academy jon watts talks you through a simple drill to improve your strike