Spanish peanuts are used mostly for peanut candy, salted nuts, and peanut butter. Peanut, (arachis hypogaea), legume of the pea family (fabaceae), grown for its edible seeds A registered dietitian shares how this popular nut (or legume) can benefit your health.
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You can eat peanuts raw, blanched, roasted, boiled, fried, powdered, or made into peanut butter
Eating them with their thin, papery skin is most nutritionally beneficial, as the skin contains.
People with this allergy should avoid all peanuts and peanut products.
