Physical activity doesn't need to be complicated Are you getting started with walking for fitness Something as simple as a daily brisk walk can help you live a healthier life
Sandra Bakker's model walks around Hong Kong NAKED from the waist down | Daily Mail Online
For example, regular brisk walking can help you
The faster, farther and more frequently you walk, the greater the benefits.
Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. If walking is your only workout, here's how you should do it you don't need to walk around for hours or hit 10,000 steps a day.
