Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood Use this beginner's weekly walking schedule to build up your time, distance, and walking speed. Physical activity doesn't need to be complicated
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Something as simple as a daily brisk walk can help you live a healthier life
For example, regular brisk walking can help you
The faster, farther and more frequently you walk, the greater the benefits. We can accomplish this by partnering with citizen volunteers who want to make a difference in ensuring st joseph's parks and parkways are clean and maintained. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Walking also eases stress, helps you sleep better, and can boost your outlook on life
Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. If walking is your only workout, here's how you should do it you don't need to walk around for hours or hit 10,000 steps a day. Are you getting started with walking for fitness
