A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds Here’s some food for thought People who follow a vegan diet don't eat any animal foods, including dairy,.
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Vegan diets have gone mainstream
This article looks at what vegans eat and why people choose to eat this way.
What is the vegan diet A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds Some people choose to start a vegan diet for animal welfare concerns or for environmental. Being vegan also extends to other areas of your lifestyle such as clothing, cosmetics, cleaning products and even home decor.
