When applied to dietary fats, though, omega represents a healthy beginning Omega 6, on the other hand, is an interesting case. This article covers their function in the body, their benefits, and their food sources.
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Or is omega 6 something that you need to avoid entirely
Well, the first thing to mention is that fat isn’t bad, despite the negative reputation that it has had for decades
Fat is simply a source of energy and some types of fats, including omega 3 fatty acids, can be very good for you
