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Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.
Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease.
Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates.
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