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Yoga is a mind and body practice that combines movement, meditation, and breathing
People practice yoga for many reasons, from physical fitness to spiritual enlightenment The basicsyoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe What is normally thought of as “yoga” in the west is really hatha yoga, one of the many paths of yoga. Yoga is the practice of creating connection at every level of being
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