Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques. Take back your stability today. Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind
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What is spiraling and why does it happen
The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing.
Feeling overwhelmed by racing thoughts and emotions Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control. Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care. Discover 5 warning signs and simple ways to regain control of your life before things get worse
