This article looks at what vegans eat and why people choose to eat this way. Being vegan also extends to other areas of your lifestyle such as clothing, cosmetics, cleaning products and even home decor. What is a vegan diet
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A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds
People who follow a vegan diet don't eat any animal foods, including dairy,.
What is the vegan diet A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds Some people choose to start a vegan diet for animal welfare concerns or for environmental.
