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Discover the upper body workout that uses lighter weights and high reps for serious muscle gains
Get stronger in just 10 minutes with this upper body dumbbell workout Build arms, chest, shoulders & back at home with minimal equipment. All you need are hand weights or water bottles from your home. Join ghu trainer lindsey bomgren as she takes you through this upper body workout using simple moves that are put together to pack a punch
Do this full upper body workout #withme at home Targeting the back, arms, chest, and shoulders in only 10 minutes.
