Something as simple as a daily brisk walk can help you live a healthier life Walking is a versatile exercise for people of all ages and fitness levels For example, regular brisk walking can help you
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The faster, farther and more frequently you walk, the greater the benefits.
Walking every day can improve mood and boost energy levels
Regular walking can help lower high cholesterol and blood pressure Start slowly and build up gradually over time to avoid injury. Of course, you probably know that any physical activity, including walking, is a boon to your overall health But walking in particular comes with a host of benefits
Here's a list of five that may surprise you Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed. If walking is your only workout, here's how you should do it you don't need to walk around for hours or hit 10,000 steps a day.
Walking also eases stress, helps you sleep better, and can boost your outlook on life
Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight.
