A sweet substance that is made up wholly or mostly of sucrose, is colorless or white when pure, is obtained from plants (as sugarcane or sugar beets), is a source of dietary carbohydrate, and is used as a sweetener and preservative of other foods Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health.
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Use these six natural sugar substitutes to help you monitor your refined sugar intake
The best part is that they are likely in your pantry already.
Sugar can also be called sucrose The scientific name for sugar Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose. There are two sugar subtypes
Monosaccharides (consisting of one molecule) and disaccharides (two molecules) The monosaccharides include such sugars as glucose, fructose, and galactose. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein.
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