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Benefits of walking 20 minutes a day - TNT Fitness Studio
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Something as simple as a daily brisk walk can help you live a healthier life
For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood Whether you want to plod down a wood chip trail, meander along the chicago riverwalk or squeeze in some steps on a paved path lined with greenery, chicago has plenty to offer anyone jonesing for a.
Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. Of course, you probably know that any physical activity, including walking, is a boon to your overall health
But walking in particular comes with a host of benefits
Here's a list of five that may surprise you Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed. The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight.
A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter walks, even if you cover the same number of steps. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Walking may be the simplest way to work out You can do it almost anywhere, and it’s a snap to get started
Just put one foot in front of the other
There are many great reasons to walk Quiet, grassy park off galaxy drive where you can just sit on a bench and relax while you're staring at the spectacular view This park is tucked in a beautiful residential neighborhood
