Sleeping naked can offer benefits like more confidence, stronger bonds with your partner, faster falling asleep, vaginal health, and maybe even weight loss Can stripping down for bedtime help you catch some zzzs On the other hand, sleeping nude can lead to dirtier sheets, worse sleep from feeling vulnerable, and the possibility of surprise nighttime situations.
Alegria da Alma : Ainda resta uma Esperança
Because sleeping naked helps you get deeper sleep and keeps your body temperature at the optimal ranges, your body is better able to regulate cortisol
[6] sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.
