Sleeping in your birthday suit is simply not for everyone— and for some, it is, in fact, a downright bad idea. Sleeping naked can offer benefits like more confidence, stronger bonds with your partner, faster falling asleep, vaginal health, and maybe even weight loss Getting a good night‘s sleep is essential to your health
Benefits Of Napping
Can stripping down for bedtime help you catch some zzzs
We talk to a sleep disorders specialist to get the bare truth.
To sleep naked, or not to sleep naked Experts weigh in on whether sleeping in the nude actually helps you sleep better, and other health pros and cons to consider.
