The fats in your food don’t automatically turn into body fat (adipose tissue) Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.
Dramatic Fat Guy Splash - YouTube
Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.
In mammals, fat, or adipose tissue, is deposited beneath the skin and around the internal organs, where it also protects and insulates against heat loss
Fat is a necessary, efficient source of energy. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. How much fat should you eat per day
Learn how many grams of fat per day are optimal for your goals Get tips on healthy fats and daily fat recommendations! When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.
There are four main types of fat
Saturated, trans, monounsaturated and polyunsaturated fat The american diabetes association (ada) recommends including more monounsaturated and polyunsaturated fats than saturated or trans fats in your diet.
