Check out this article to learn more. At the core of polyvagal theory is the concept of the vagus nerve, which is the longest cranial nerve in the body The vagus, or wandering, nerve, is the body’s 10th cranial (emanating from the brain) nerve connecting the brain to the gut, allowing them to communicate back and forth.
The Cervix Has Nerves — Learn Body Literacy
Delve deeper into the wonders of this remarkable nerve, from understanding its critical functions to learning natural and artificial stimulation techniques
Embark on a journey to harness the power of your vagus nerve for improved immunity, digestion, heart rate, and mental health.
This study aimed to determine how transcutaneous vagus nerve stimulation (tvns) alters autonomic nervous activity by comparing the effects of different tvns frequencies and current intensities The vagus nerve and developing good vagal tone ( like muscle tone, but reps of activating the vagus nerve) can help reduce sexual anxiety caused by trauma, stress and shame Learn a series of simple practices to help you take control of your pleasure, especially useful for people struggling with erection problems, orgasm problems and so much more. Your vagus nerve, the longest cranial nerve in your body, affects your heart, brain, lungs and digestive system
Meditation and exercise can help stimulate it.
