The fats in your food don’t automatically turn into body fat (adipose tissue) When it comes to health, not all fats are equal Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.
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Not all fat is created equal
Find out which type of fat to choose — and which to avoid — for good health.
There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much
Learn all about dietary fats and how getting too much or too little affects our health. There are four main types of fat Saturated, trans, monounsaturated and polyunsaturated fat The american diabetes association (ada) recommends including more monounsaturated and polyunsaturated fats than saturated or trans fats in your diet.
This complete guide to fatty acids describes all the different types of dietary fat, their potential health effects, and where to find them.
