Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed Adjective a spiral staircase takes visitors up into the statue of liberty noun the glider flew in a wide spiral over the field Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.
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Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care. Three steps may help you detach and take a step back so you can look at the big picture and get some relief. It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame. What is spiraling and why does it happen
The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing. To form into a spiral
