You can utilize many strategies to help you quit porn and overcome your addiction, such as managing triggers, using distractions, and speaking to others Luckily, researchers and therapists have found several effective strategies for reducing pornography use. Signs of harmful or addictive porn use might include spending long periods watching porn, lying to others about your porn use, and financial or professional issues
How to Quit Watching Porn in 5 Simple Steps — Share the Struggle
Many professional treatments are available to help you.
How can i stop viewing pornography
By jared hawkins, extension assistant professor many people want to stop looking at pornography but find it difficult due to its addictive nature (love et al., 2015)
