Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind Spiraling synonyms, spiraling pronunciation, spiraling translation, english dictionary definition of spiraling Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed
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Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.
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Take back your stability today. Spiral 3 of 3 verb spiraled or spiralled To move in a spiral path It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame.
Feeling stuck in a cycle of negative thoughts
