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It can be eaten as a whole soybean or turned into many other foods, such as tofu or soy milk. Czerwony shares the pros and cons of eating soy and answers some of your biggest questions about it, including how certain beliefs have evolved or been completely debunked throughout the years.

Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (tvp), soy curls, tempeh, soy lecithin and soybean oil. Learn more about soybeans in this article. Soy foods are available in many different forms, including tofu, miso, and soy milk

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Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5.

In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information. Soybean, annual legume of the pea family (fabaceae) and its edible seed The soybean is economically the most important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products