Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care. Spiral 3 of 3 verb spiraled or spiralled Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed
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Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.
It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame.
Discover 5 warning signs and simple ways to regain control of your life before things get worse Take back your stability today. Feeling overwhelmed by racing thoughts and emotions Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control.
What is spiraling and why does it happen The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing. Three steps may help you detach and take a step back so you can look at the big picture and get some relief.
