Sugars are the basic building blocks of carbohydrates found in nature Monosaccharides are the simplest form of sugar and the most basic units of carbohydrates They can be found in milk, honey, fruits and vegetables
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The most common sugars found in foods are single sugars called monosaccharides e.g
Glucose, fructose and galactose and double sugars called disaccharides e.g
Sucrose (table sugar), lactose ( Abridged list ordered by nutrient content in household measure source Usda national nutrient database for standard reference legacy (2018) Increased intake of free sugars was associated with a comparable increase in body weight.
Each time you check your blood sugar, write down the results on your blood sugar record sheet Bring this sheet with you to every clinic visit A blood sugar that is too high or too low can make you sick If your blood sugars are often high or low, your insulin or medicine dose may need to be changed.
Providing resources and information to early care and education providers to help reduce high consumption of added sugars among us children.
Sugar is a type of carbohydrate that provides energy for your body in the form of calories (1 gram of sugar = 4 calories)
