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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. Look up how much fat is in popular foods, like avocados and eggs.

The fats in your food don’t automatically turn into body fat (adipose tissue) Learn what dietary fats do for the body and how much fat is recommended per day Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.

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Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.

In mammals, fat, or adipose tissue, is deposited beneath the skin and around the internal organs, where it also protects and insulates against heat loss

Fat is a necessary, efficient source of energy. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. When it comes to health, not all fats are equal

This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. There are four main types of fat Saturated, trans, monounsaturated and polyunsaturated fat The american diabetes association (ada) recommends including more monounsaturated and polyunsaturated fats than saturated or trans fats in your diet.